I thought this blog was supposed to fire us up....where is everybody ??? and where are your posts???
I hope everyone had a good productive recovery week. It's so important to be rested in the building cycle to prevent over training... i see people walk through the door all the time with overuse injuries, rest days or plans dont fit their lifestyle, so they are working on recovering from injuries instead!
I have been more religious than I thought i would be with this plan. I occasionally miss a workout here and there but for the most part im kicking my butt up and down some of our hilly durham roads... its great to have Ashley with me ...I would encourage you guys to find group rides etc soon. Its a WAY more enjoyable experience when you have someone bitching about the hill with you :)
I hope to have more pictures of us training up soon.
Well, thats all I had just wanted to HI EVERYONE. Get off your butts (bikes) and write something once in a while, i need some inspiration!!!
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