Hey Guys
I just got the new issue of triathlete magazine (May 2010) and the issue is dedicated to triathlon nutrition. Its great because that's one area that I need to be better about. As we scarf down calories it gives some good options as to what we should be scarfing...on and off the bike.
So anyways, a must buy the next time you are at a good magazine or book store-
you can always read similar stuff if you go to the triathlete magazine website!
happy training
Sheffy
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